Surely you have heard more than once about a men's disease such as prostatitis.There is a lot of talk about this now, as the disease takes on new proportions every year.Most unfortunately, prostatitis also affects very young men.Therefore, it is better to start preventing prostatitis at a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you just need to follow basic advice.In this article we present some recommendations from experienced specialists.
Prevention of prostatitis at home
By and large, prevention of prostatitis at home consists in following the rules of a healthy, active life.By taking care of your overall health, you can also prevent the development of prostatitis.The most important tips are as follows:
- Have a regular sex life.Doctors consider sex to be the most important way to prevent prostatitis.Because with regular sexual activity (albeit with obligatory ejaculation) there is a natural massage of the prostate, which leads to a reduction in the risk of bacterial growth in the prostate ducts.This helps reduce stagnation of prostate juice, minimizing the risk of disease.
- Get a regular sexual partner.It would be good for every young man to know that promiscuity during sexual intercourse harms the prostate.In addition, such sexual activity contributes to the development of sexually transmitted diseases, which increase the risk of acute and chronic bacterial prostatitis.In any case, use contraception (preferably condoms) for your own protection.
- Lead an active lifestyle.This is particularly true for men who are permanently sedentary.Nobody tells you to suddenly change your activity.Just take care of your own health by taking short breaks for walks during the working day (even if only along the workroom corridors).Also, do specific exercises for the prostate while sitting at your desk.
- Avoid hypothermia.When hypothermia occurs, the body's defenses are temporarily weakened.At this point the infection gets out of control.Therefore, it is necessary to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic drinks and coffee.
- Treat all urogenital infections promptly.Any untreated infection can lead to the development of prostatitis.
- Get regular checkups from a urologist.Do this even if there are no symptoms of illness.This is especially important if you have already had prostatitis.Visit a urologist every three months for the first year after the illness.The next three years – every six months.If you are a man over 40 years old, your doctor will definitely recommend an ultrasound scan of the prostate.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and male genital organs it is very useful to consume honey, nuts, dried fruits and many other foods available to us that are rich in vitamins and mineral salts.Of particular importance for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most out of it, do not combine its consumption with dairy products, as they interfere with the absorption of zinc.It is also recommended to avoid alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are a few recipes with ingredients for preparing such compositions:
- Walnut kernels and honey in equal proportions;
- 500 g raw pumpkin seeds and 200 g honey;
- 200 g of any dried fruits and kernels of 12 walnuts;
All of these products are crushed and mixed until a uniform mass is formed.
You can add one more piece of advice to the above advice: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind a kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed jars in the refrigerator.Eat a mixture of nuts, seeds (1 tablespoon each) and grated onions every morning on an empty stomach until you have finished eating all the prepared nuts and seeds.
- Add 2 tablespoons of peeled oat flakes to 700 g of water and cook over low heat until the grains are soft.Then strain the broth, squeeze out and remove 100 g each and add 50 ml of freshly squeezed juice from parsley leaves.
- Add 2 teaspoons of fireweed (or fireweed) to half a liter of boiling water and let it brew for 5 minutes.Then strain and take 0.5 cups daily - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 150 ml 3 times a day).
Exercises to prevent prostatitis
Regardless of this, it is worth mentioning the importance of gymnastics for the intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective among men and women, but others are also known.
Exercises to prevent prostatitis are very simple (everyone can learn how to do them correctly), convenient (they do not require special equipment and many of them can be done anytime, anywhere) and completely free, while being extremely effective!Exercises to prevent prostatitis help strengthen the pelvic, perineal and anus muscles and improve the quality of sexual relations of both partners!
Such training allows men to control ejaculation, increase endurance, give a woman strong sexual sensations and experience a vivid orgasm themselves.
Even if you regularly do just one or two exercises to prevent prostatitis, you are doing yourself a great service:
- Move your perineal muscles as if you were pulling your rectum into yourself.The pubococcygeus muscle located in the perineum, which works in this case, is also called the “love muscle” by experts.Tighten it 5-10 times in a row and keep it in the “compressed” state for at least 3 seconds.Repeat this exercise several times a day.
- Tense your perineal muscles as if you were trying to stop urinating.You should also feel the muscles of the anus - squeeze them and hold them in this position for as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternately tense and relax your love muscle.Alternate between fast and slow compression releases.
- Perform the same exercises (compression and relaxation) only with the anus - as with bowel movements.
- When you get out of bed in the morning, stand at attention with your arms crossed over your chest.Immediately tense for a second all the muscles of the body, including the love muscle, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand straight with your feet shoulder-width apart.Slowly perform half squats while spreading your knees to the sides.Repeat the exercise 10 times.
- Walk in place and lift your knees up.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds, then lower it.Repeat this several times until you feel tension and fatigue in your buttocks.
Also do active sports: football, swimming, tennis.
Long bathing procedures are also useful for the prevention of prostatitis - for an hour or more, during which you also need to "send" the "arrows" described above.
Men at risk should pay particular attention to their own health.These are primarily those who lead a sedentary lifestyle and those who engage in work that involves long-term exposure to a humid environment, constant hypothermia or shivering.
Prevention of prostatitis carried out in advance will help protect yourself from an unpleasant disease.In addition, it saves material resources that could have been spent on the treatment of prostatitis.